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YaLa Fitness Class at River School

April 24, 2017 @ 10:30 am – 11:30 am
River School

Hosted by River parent and Auction Chair Kristin Rae Cecchi and Laurent Amzallag, creator of YaLa Fitness, in support of The River School Scholarship Auction.
Email Genevieve to sign up, $30/person.

Open to everyone! Attend a signature YALA workout in The River School gym — shape your body, shift your mindset and explore ways to boost your stamina and confidence with creator Laurent Amzallag.

YALA means “Let’s Go”, but it stands for much more than getting physically fit. You will move your body and curve your mindset by using repetitive and varying combinations of 15 signature Yala athletic drills to music that makes you want to dance. Each song is a complete workout in and of itself, targeting multiple muscle groups and bringing your body to a fat burning (fat cell reduction) zone throughout intervals in your workout.

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